Ways to Work Together
I offer transformational coaching, medicine preparation and integration support, and workshops that create space for reflection, grounding, and growth. I help people navigate change with clarity and care.
Discovery call
A brief conversation to see if working together feels like a good fit. We’ll talk about what’s bringing you here, what kind of support you’re looking for, and what my approach involves. No pressure, no sales pitch — just a chance to connect and see if it makes sense to move forward.
Free
Workshops
Workshops create space to connect with others while exploring change and integration through guided reflection and embodied practice
One on One Appointment
A single session offers focused space to pause, get perspective, and work through whatever feels most present right now
This option works well for past clients wanting a check-in or for new clients who want to experience the process before committing to a package.
$125 per hour
Packages
Explore our range of services designed to guide you on your mindfulness journey. From discovery calls to one-on-one sessions, we offer personalized support.
Festival Integration
Big experiences can unearth a lot—joy, confusion, insight, or just exhaustion. Whether it’s a festival, retreat, or community gathering, returning to ordinary life can take some sorting through. This short series offers space to slow down, make sense of what happened, and understand how to bring any lessons or shifts to bring balance back into daily life.
Includes:
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3 one-hour sessions over 4–6 weeks
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Focus on grounding, sense-making, and embodied re-entry
$350 for 3 sessions
Medicine Journey Support
Preparation and integration are where the real work happens. This package is for people engaging with psychedelic or other altered-state experiences and wanting support in how they approach, reflect on, and integrate them.
Our work focuses on clarity of intention, emotional processing, and grounding insights into everyday life. It does not provide medical or substance-use guidance — rather, it offers a structured reflective process for meaning-making and sustainable growth.
Includes:
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5 one-hour sessions (2 before, 3 after the experience) over 6–8 weeks
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Guided intention-setting, reflection, and integration planning
$575 for 5 sessions
Life Coaching
Change often arrives uninvited — a career shift, loss, burnout, or simply the sense that something no longer fits. This package provides a space to slow down and reorient. We explore what’s ending, what’s emerging, and how to move with integrity through the in-between.
The work draws on reflective inquiry, somatic grounding, and values-based alignment to help you make choices that feel real and sustainable.
Includes:
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6 one-hour sessions over 8–10 weeks
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Structured guidance through reflection, recalibration, and aligned action
$675 for 6 sessions