Ways to Work Together
Every offering uses Ground-Level Coaching, with attention to your body, emotions, thinking, relationships, work, and sense of meaning. A free call is the best place to start.
Discovery call
A short conversation to see whether working together makes sense. We'll talk about what brings you here, what support you're looking for, and how I work. No pressure and no sales pitch.
One on One Appointment
One focused hour of Ground-Level Coaching. Good for past clients who want a check-in, or new clients who want to try the work before choosing a package.
Workshops
Workshops create space to connect with others while exploring change and integration through guided reflection and embodied practice
Packages
Packages give the work enough time to take hold
Ground-Level Coaching
Change often arrives uninvited: a career shift, loss, burnout, or simply the sense that something doesn't feel right anymore. This package provides a space to slow down and reorient. We look at what's ending, what's beginning, and how to move through the in-between with integrity, using tools such as body-awareness practices, reflective conversation, relational mapping and values work.
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Includes:
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6 one-hour sessions over 8–10 weeks
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Structured guidance through reflection, recalibration, and aligned action
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Medicine Journey Support
For people planning a psychedelic or other altered-state experience who want support before and after. Or for those who have gone through such an experience already and need support in proccessing it. We focus on clear intention, emotional processing, and bringing insight into everyday life.
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Includes:
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5 one-hour sessions (2 before, 3 after the experience) over 6–8 weeks
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Guided intention-setting, reflection, and integration planning
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Festival Integration
Big experiences can unearth a lot—joy, confusion, insight, or just exhaustion. Whether it’s a festival, retreat, or community gathering, returning to ordinary life can take some sorting through. This short series offers space to slow down, make sense of what happened, and understand how to bring any lessons or shifts to bring balance back into daily life.
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Includes:
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3 one-hour sessions over 4–6 weeks
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Focus on grounding, sense-making, and embodied re-entry
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